Homemade Arepas
Simple yet satisfying, these crispy cornmeal patties are perfect for stuffing with your favorite savory fillings.
Prep Time
15 mins
Cook Time
25 mins
Servings
4
~
Calories
220 kcal
Ingredients
- 2 cups pre-cooked white cornmeal (Masarepa)
- 2 ½ cups warm water
- 1 teaspoon salt
- 1 tablespoon vegetable oil (for cooking)
Instructions
- In a large mixing bowl, combine the pre-cooked white cornmeal and salt.
- Gradually add the warm water to the cornmeal mixture, stirring with a spoon until a shaggy dough forms.
- Let the dough rest for 5 minutes to allow the cornmeal to fully hydrate and absorb the water.
- Knead the dough by hand for 2-3 minutes until it's smooth, pliable, and no longer sticky. If it feels too dry, add a tablespoon of water; if too wet, add a tablespoon of cornmeal.
- Divide the dough into 4-6 equal portions (depending on your desired size) and roll each portion into a smooth ball.
- Flatten each ball into a disc about ¾ inch thick and 3-4 inches in diameter, smoothing the edges to prevent cracks.
- Heat the vegetable oil in a large non-stick skillet or on a griddle over medium heat.
- Place the arepas in the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy on the outside.
- For a fully cooked and fluffy interior, transfer the browned arepas to a baking sheet.
- Bake in a preheated oven at 350°F (175°C) for an additional 10-15 minutes.
- Serve hot, sliced open and filled with cheese, avocado, shredded meat, or your favorite toppings.
Nutrition Facts
Per serving · Estimates only
Nutrition Facts
Per serving · Estimates only
220 kcalCalories
Protein5g
Total Carbohydrates45g
Total Fat3g
Dietary Fiber4g
Total Sugar0g
Sodium350mg
* Estimates only. Values based on a 2,000 calorie diet.
Recipe from LowKeyCooking