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Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Creamy smashed avocado on crusty sourdough, topped with a perfectly poached egg, chili flakes, and lemon zest.

Prep Time
10 mins
Cook Time
5 mins
Servings
2
~
Calories
380 kcal

Ingredients

  • 2 thick slices sourdough bread
  • 2 ripe avocados
  • 2 large eggs
  • 1 tablespoon white wine vinegar
  • 1 lemon, zested and juiced
  • 1 teaspoon chili flakes
  • Salt and black pepper, to taste
  • Extra virgin olive oil, to drizzle
  • Fresh microgreens or arugula, to serve

Instructions

  1. Toast the sourdough slices until golden and crisp. Set aside.
  2. Halve the avocados and scoop the flesh into a bowl. Add lemon juice, salt, and pepper, then smash with a fork to your preferred texture.
  3. Bring a small saucepan of water to a gentle simmer. Add the white wine vinegar.
  4. Crack each egg into a small cup. Create a gentle whirlpool in the water and slide the egg in. Poach for 3 minutes for a runny yolk. Remove with a slotted spoon and drain on paper towel.
  5. Spread the smashed avocado generously over each toast slice.
  6. Place a poached egg on top. Finish with lemon zest, chili flakes, a drizzle of olive oil, and microgreens.

Nutrition Facts

Per serving · Estimates only

Nutrition Facts

Per serving · Estimates only

380 kcalCalories
Protein14g
Total Carbohydrates32g
Total Fat22g
Dietary Fiber9g
Total Sugar3g
Sodium420mg
* Estimates only. Values based on a 2,000 calorie diet.
Recipe from LowKeyCooking