Avocado Toast with Poached Egg
Creamy smashed avocado on crusty sourdough, topped with a perfectly poached egg, chili flakes, and lemon zest.
Prep Time
10 mins
Cook Time
5 mins
Servings
2
~
Calories
380 kcal
Ingredients
- 2 thick slices sourdough bread
- 2 ripe avocados
- 2 large eggs
- 1 tablespoon white wine vinegar
- 1 lemon, zested and juiced
- 1 teaspoon chili flakes
- Salt and black pepper, to taste
- Extra virgin olive oil, to drizzle
- Fresh microgreens or arugula, to serve
Instructions
- Toast the sourdough slices until golden and crisp. Set aside.
- Halve the avocados and scoop the flesh into a bowl. Add lemon juice, salt, and pepper, then smash with a fork to your preferred texture.
- Bring a small saucepan of water to a gentle simmer. Add the white wine vinegar.
- Crack each egg into a small cup. Create a gentle whirlpool in the water and slide the egg in. Poach for 3 minutes for a runny yolk. Remove with a slotted spoon and drain on paper towel.
- Spread the smashed avocado generously over each toast slice.
- Place a poached egg on top. Finish with lemon zest, chili flakes, a drizzle of olive oil, and microgreens.
Nutrition Facts
Per serving · Estimates only
Nutrition Facts
Per serving · Estimates only
380 kcalCalories
Protein14g
Total Carbohydrates32g
Total Fat22g
Dietary Fiber9g
Total Sugar3g
Sodium420mg
* Estimates only. Values based on a 2,000 calorie diet.
Recipe from LowKeyCooking